Peppermint essential oil is an incredibly potent plant extract.
In fact, it takes more than 200 lbs of peppermint leaves to make just 1 lb of essential oil – that some serious concentration!
Native to Europe, peppermint has been used worldwide for many years thanks to the wealth of benefits that it offers.
From increased energy to treating headaches and digestion, peppermint seems to offer it all.
Whether it’s a herbal tea or a shampoo, you probably come across peppermint on a regularly basis as it’s used in many different household products. However, not all peppermint ingredients are made equal.
Whilst some products will contain peppermint, it’s not always the essential oil used – which is where all the goodness comes from. You might say it’s essential…
Benefits of Peppermint Essential Oil
It’s hard to miss the presence of peppermint in a product due to its strong minty scent. The strong aroma is actually thanks to the compound, menthol, which is also responsible for its plethora of benefits.
So what are these benefits exactly
Research has proven peppermint to be one of the most effective essential oils when it comes to fighting fungi. In fact, the study showed peppermint combatted 11 out of 12 fungi it was put to test against.
If you’re wondering what this all means, essentially peppermint oil is brilliant at clearing up those conditions that are down to nasties and bad bacteria, such as lice.
Whilst head lice can be an embarrassing problem, peppermint oil can help you keep it on the DL.
Talking of problems that make you blush, this oil’s antiseptic properties can also help treat dandruff!
Dandruff isn’t only fought by peppermint oil’s antiseptic properties, but also its anti-inflammatory benefits as well. This is due to the oil’s ability to prevent that itching sensation that we so often give in to, even though we know it can cause our scalp to flake.
Peppermint oil can add much needed hydration to dry scalps – eradicating flakiness. However, it can also help those of you who suffer with overly greasy hair.
The moisture helps to regulate natural oil production, stopping you from having to constantly reach for the dry shampoo.
What’s more is that peppermint essential oil can also clear the sebum in the hair follicles – allowing the oil to get right into the scalp and do its magic.
Peppermint Essential Oil For Hair Growth
Peppermint essential oil is becoming an increasingly popular natural ingredient when it comes to boosting the length of our locks.
Research has even proved it’s efficiency, with a 2014 study concluding it to be one of the most effective hair growth ingredients.
But how exactly does it do it…
Peppermint oil is excellent at boosting blood flow to the scalp when massaged into this area. The increased blood flow delivers loads of healthy nutrients (that are much needed) to the follicles.
This in turn helps hair to grow.
When used on the scalp, peppermint oil is actually able to penetrate beneath the surface to deliver all those good properties that keep hair healthy and free of harmful bacteria.
When we talk about hair loss we’re not talking about hair breakage. Hair loss is when hair falls directly from the root at the scalp.
Therefore it’s super important to maintain root strength to keep those hairs locked and anchored in.
Peppermint oil is rich in the compounds pulgone and mentone. We won’t go into the chemistry of it all, but the important takeaway is that these do actively strengthen the roots helping to prevent hair loss!
You could say peppermint oil is rootin’ for you…
Disrupts Hair Fall
The menthol found in peppermint essential oil has a cooling effect which can be felt on the scalp when applied.
It actually goes a lot further than providing just a cool feeling, because the menthol essentially relaxes the hair follicles – causing them to widen.
This unique process has been shown to disrupt the hair fall cycle, keeping those hairs held in place for longer. Giving you a fuller head of luscious locks with regular use – bonus!
You might remember some talk of the pH scale from science lessons – the lower the number the more acidic, the higher the more alkaline and the middle is neutral.
The natural pH of a healthy scalp is on the more acidic side to ensure bacteria and fungi is kept at bay.
However, external factors and products can cause this pH balance to go all out of whack – which could be the reason your hair is not growing as fast as it once did.
Not to worry as peppermint oil can help to get the balance right again – preventing itching, dandruff and other scalp ailments. A healthy scalp allows for optimum hair growing conditions.
How To Use Peppermint Oil on Your Hair
Peppermint oil packs a mighty punch from some seemingly humble mint leaves. Time to put the magic into action with some super simple hair recipes:
Scalp Massage Oil
Add 2-3 drops of peppermint essential oil to 1 tablespoon of jojoba oil, which is another awesome hair growth oil thanks to it’s sebum clearing abilities.
Work the oil into your scalp, massaging the whole surface area to nourish all those thousands of follicles. Leave for 15-20 minutes to let the mixture penetrate the scalp before rinsing off and washing hair as usual.
Add to Shampoo or Conditioner
Ensure you use peppermint oil regularly by adding it to products that you know you’ll be naturally reaching for at least a few times a week.
This is a super easy way to get those scalp nourishing benefits with little effort.
Add around 5 drops of the essential oil per ounce of shampoo and conditioner and give the product a good shake – then you’re ready to use as normal.
For a fuss-free hair mask recipe that requires little products (and is super cheap!) you’ll need to grab your peppermint oil, a lemon and an egg – yep, you read that right.
Eggs are full of biotin which is a popular vitamin taken by people who want to improve the strength and shine of their hair.
Here’s how it works!
1. All you need to do is mix the egg together with a few drops of lemon juice and a few more of the essential oil.
2. Apply all over your scalp and hair, cover with a shower cap (or cling film if you don’t have one) and leave for up to 20 minutes.
3. Once that time is up, rinse your hair with cold water and shampoo as normal!
Q: Are there any dangers associated with using peppermint oil?
A: As with any product, natural or man-made, there are always precautions to be taken. Peppermint oil on its own is incredibly potent and you shouldn’t apply it to bare skin as it can burn.
Always ensure that you dilute it before using to avoid any nasty encounters.
Q: How effective is it?
A: Peppermint oil is pretty impressive. Studies showed that the oil performed better than hair loss medication, minoxidil, to boost hair growth. That’s pretty impressive, if you ask us.
It’s important to note, however, that everyone is different and the reason for your slow or stalled hair growth may be due to something that peppermint oil is unable to solve.
Practice patience and perseverance, results won’t happen overnight.
Q: What’s the best type to buy and where can I get it?
A: Always choose organic if possible. This ensures no nasty pesticides will be present and the oil will be as pure as can be.
You can buy peppermint oil online or at your nearest health food store and perhaps even the drugstore – it’s quite common. What’s great is it’s easy on the bank account, as it’s priced at around $15 per 4 fl oz.